Before the New Year's holidays there is still time not only to shine in the best outfit at a company party, but also to appear in the best physical condition in front of the envious looks of colleagues. Advice on moderate nutrition, optimal physical activity, exclusion from the diet of city dwellers of sweet carbonated drinks, flour, fast food and other harmful substances will always remain relevant. Of course, following the recommendations of nutritionists and fitness trainers will give a result, but how long does it take? And I want to lose weight here and now. The ideal option for this would be the Japanese diet for 14 days. It should be noted that the menu in it is very limited. Within two weeks, the established schedule must be strictly and strictly observed, and various small pleasures of life, even in the form of a tiny caramel or a sip of sweet juice, are strictly forbidden. Before proceeding, you must prepare yourself mentally and physiologically to avoid stressful consequences.
Features of the Japanese diet
Nutritionists and people who have already gone through this type of diet advise to choose a period when the temptation to give up is the least. A visit to your beloved aunt on her birthday, in honor of which she bakes these very fragrant and fragrant cakes, is not the best time for such an endeavor as the Japanese diet. In addition, you need to slightly restrict your diet for a week or two and moderate your appetite for sweet, starchy, and salty foods. So that the subsequent changeover to new dishes does not become too complicated and does not look tasteless.
In itself, the Japanese diet is not the usual diet of the Japanese. Anyone who imagined sushi, soy sauce and spicy kebabs after the announcement of this name will be very disappointed, because unsalted meat and vegetables seasoned with vegetable oil predominate in the diet. So why is the diet called Japanese? They developed a nutritional system by that name at Yaeks Clinic in Japan. Based on a scientific approach to the existing problem of obesity and the experience of generations in the fight against it, nutritionists have created a menu that will help you lose those extra pounds quickly. There is an opinion that in order to reach the end of this diet, it is necessary to have character traits inherent in the inhabitants of the Land of the Rising Sun - organization, observance of the rules and traditions, integrity and willpower. The Japanese diet, reviews of which have flooded all pages of the forums, really justifies the effort. Results vary, it is possible to lose at least 5 kg and in some cases it can be more than 10 kg in two weeks.
What can you eat while on a diet?
So, to start losing weight, you need to make basic purchases for future nutrition. I am glad that the necessary products are budgetary and easily accessible. You can buy them in any supermarket or market in any corner of the country. There are absolutely no exotic, rare or hard-to-find ingredients.
The product list consists of the following items:
- naturally brewed coffee;
- high quality loose green tea, you can also pack it if you are sure it is real tea and not grass with flavors;
- Chicken meat. But it is the loin part, the meat should be white, since it is the least fatty and does not cause an allergic reaction;
- beef, it is better to choose young meat, so after processing it is more tender and easier to digest, veal does not need to be cooked for a long time and is easier to chew;
- Sea fish of low-fat varieties, it can be hake, pollock, pollock, blue whiting;
- chicken eggs;
- Vegetables - zucchini, eggplant, carrots, white or Beijing cabbage, are not inferior to ordinary cabbage in quality and nutritional value, but they taste better raw. If the diet falls on the summer season, when young varieties of cabbage are in full swing, then there is no difference;
- Fruits - apples, pears, citrus fruits (including lemons, for salad dressing), apricots, plums, everything the soul desires, with the exception of bananas and grapes due to their high calorie content and a large amount of sugar;
- vegetable oil, it can be any, olive, sunflower, corn;
- Rye bread. The Japanese 14-day diet excludes the use of bread of mixed composition or baked from wheat flour;
- low-fat kefir. It must be bought every day for the product to be fresh, if three days or older it has binding properties that impede peristalsis and increase gas formation;
- some hard cheese, but of course made from milk, not from vegetable fats;
- tomato juice. Often the manufacturers of this drink take care of the taste of the product, adding salt to the composition. However, the Japanese diet for 14 days, the menu of which includes complete exclusion, forces you to look for one hundred percent natural juice without the addition of impurities.
In addition, to quench your thirst, you need to stock up on drinking water. It can be plain tap water, pre-filtered or boiled, bottled mineral water is also allowed. Drinking provides the body with the necessary amount of liquid, which is already suffering from a lack of vitamins and elements, and gives the stomach a feeling of satiety. Snacks in the diet are not provided, this gap can be filled with drinking water during the day.
What did you order? Japanese Diet Menu
Having bought the necessary products, you can start the cooking process. There are weight loss programs in which the recipe of the dishes is included. more suitable for an upscale restaurant. For those who are not very versed in the kitchen, the Japanese diet is perfect, its menu includes dishes from boiled meat, fish, vegetables and eggs. Preparing food according to this system requires very little effort and time. Meat must be boiled, fish can be boiled, baked or lightly fried in a pan, grilled. Salads are made from boiled cabbage or in the form of fresh mixtures of cabbage and carrots. In addition, zucchini and aubergines are lightly fried. All these preparations take extremely little time, which allows you to always eat fresh food. Portions should be small, two hundred grams of meat, fish and fruit. Vegetables are taken as a standard adult serving. Eat 1-2 boiled eggs a day. A prerequisite is the absence of salt in food and sugar in coffee and tea.
The diet algorithm is designed in such a way that the body has to rebuild its metabolism. Meals do not contain carbohydrates. By consuming proteins, fats, and expending energy during everyday worries, a person begins to look for alternative resources. Then there is a process of splitting fats accumulated just for such a case. In two weeks of restructuring, the body completely changes its internal systems, a new mechanism for metabolic processes begins to form. Due to the greatest stress, such a diet can be dangerous for some sections of the population. The ban applies to pregnant women, nursing mothers and people with chronic diseases. In any case, you should consult your doctor before taking this step.
The diet is monotonous, but quite nutritious. And if you really don't want to go hungry, then the 14-day Japanese diet is for you. The reviews of those who have gone through them are often positive. If you subsequently adhere to the principles of proper nutrition or use separate meals in the diet, play sports, the weight will not return for many years. Often doctors do not recommend this method of losing weight, since the body does not receive many components for normal functioning. For those who find it difficult to follow such a strict regime, there is a simpler option - this is the Japanese diet for 13 days. In addition to reducing it by a day, a small amount of salt is acceptable here. The main list of products and their combination are the same, the result is also pretty good.